Welcome to Mindful Moments, where young people take the mic to talk about the realities of mental health for young people today. Hosted by the NAMI Oklahoma NextGen Advisory Council, this series dives into honest, stigma-free conversations that empower young people to take charge of their mental well-being!
Each episode will feature personal stories, expert insights, and practical tips, because everyone deserves to be heard, understood, and supported. Whether you're a student, a young adult, or someone who cares about youth mental health, Mindful Moments is your space to listen, learn, and grow.
Ava is a Psychology major at the University of Oklahoma. She loves to travel, read, and learn new perspectives. She is always looking to expand her understanding of the world and its people. NAMI Oklahoma asked Ava to be a part of the Next Gen Council when they received a volunteer interest form from her where she shared her own mental health journey and her work with organizations that share the values of NAMI Oklahoma.